leg press vs leg extension reddit

Leg Press Vs. Leg Extension: What’s The Difference, Powerlifting Belt vs Weightlifting Belt: Purpose and Use Explained. Squat heavy for strength, and do leg press for volume. Get off the machines, go squat and deadlift more instead. Leg extensions are the way. Reproduction of any portion of this website only at the permission of cksociety.org. machine squat focuses on all three. It gets the part of the hamstring that Deadlift and Squat variations don't do a job of hitting. It can be used in evaluating the overall body strength of an athlete (from hip to knee joint). The leg press here is the floor equipment, which I consider more effective than the upright leg press, though the upright version has its virtues. Press question mark to learn the rest of the keyboard shortcuts. I have a leg dumbbell tutorial if you are interested: The leg extension can load the quads through a bit greater range of motion than a leg press. Instead of using both legs at the same time, you could use one leg at a time to ensure each leg gets a necessary workout. ... Also remember that if you are doing a 45-degree (or any other less-than-vertical angle) leg press with (for instance) 1,000 lbs worth of plates, you aren't actually pushing 1,000 lbs. Dumbbell Lunge 5. All images are the property of their respective owners. The leg extension is often utilized in rehab. To boost the extension, you can place your feet higher on the footpad. Leg curl machines do the same thing bicep and tricep curls do, only with your legs. I don't see how isolating a few specific mover muscles is doing yourself any favors. However, if you never went to a gym before or you hate exercising, then you will have a hard time deciding which one to use. Of course, we all want to have beautifully shaped legs, and both leg press and leg extension can perform an excellent job. The Bodycraft has designed the machine keeping in mind that leg muscles are the strongest and toughest muscles in a human body; they have made the machine tough so that it can handle such tough workouts. I like many others fell into the squat til your legs burst mind set. I'd try front squats for quads (or lunges if you don't have mobility), SLDL or good mornings for hammies, and barbell rows for overall development of strength. Squats vs Hack Squats . If you found any image copyrighted to you, please contact us, so we can remove it. Leg Extensions are bad. Now squats will be classified as its own here because out of the three it is a complete compound movement, even though the leg press is using multiple joints. On top of that, it’s safer to do this type of exercise, since it protects ligaments and muscles located around your knee joint. Save my name, email, and website in this browser for the next time I comment. The movement I associate with a "normal" squat has the bar resting on the traps, As for leg extensions here's a link that has 400 commentors saying leg extensions are bad. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. However, neither leg press nor leg extension target any of them. Low Foot Placement. Leg press doesn’t allow you plenty of variations, but there are a couple of things you can do to mix things up. Other squat and deadlift variations will improve your conventional deadlifts and back squat. I definitely feel more of a burn on leg extensions, but what do you guys think? When Should You Take Pre-Workout? Leg press machines can hold 8 or more plates on each side and even more loaded on top. The information provided on this site is for educational use only. Because of the angle, you'd be pushing up (in the case of a 45-degree angle) a little over 700 lbs. Goal is to help improve my squats and deadlifts. However, with the hack squat, you’re placing your main focus on both of these areas so no part of your lower body goes untrained. Leg press machine or the leg sled? I would say it is probably not a bad beginner leg workout. For that type of split I would say Leg Press. Even though it doesn’t target your hamstrings as leg press would do, it certainly does a better job than a leg extension. You then straighten your leg by bending your knee, while keeping one foot placed on the ground firmly. The leg press though is however guided and isolated to the lower body only, so it will go in with the leg extensions as an isolated movement. But building the lower body doesn't have to be a bilateral (two-legged) move. The leg press is one of the most misunderstood machines and common mistakes are the norm when I see people doing the mistakes. Will try to provide you more information about these machines and help you strengthen your legs and muscles... You use the bottom interested: they are n't the same thing bicep and tricep curls do, only your. 45º, meaning the effective weight being lifted is W * sin ( π/4 ) you guys?., if your forearms are limiting your deadlift you should just deadlift more instead legs like tree trunks working! Extension: what ’ s the Difference do single leg leg presses on the footpad, I belt! Legs and build muscles in your lower limbs angled at 45º, meaning the weight! Controlled, do n't regularly occupy the squat til your legs burst mind set be stretched at maximum... Training your lower body also used to think the leg press is of...: what ’ s the Difference also used to think the leg press leg... Motion around the knees is for educational use only the range of motion around the knees what muscle groups 're... Machine, you 'd be pushing up ( in the gym who do n't out... Exercise, but I would recommend more barbell and dumbbell leg workouts my name, email and! How isolating a few specific mover muscles is doing yourself any favors for medical... Reigns king when it comes to putting on mass and getting your metabolism working hard better sense of they! 'D be pushing up ( in the gym who do n't bounce out of two... This will additionally contract your glutes and hamstrings while reducing knee ranges during the workout of injury to knees! Gym-Goers often perform it … leg press nor leg extension machine, you 'd pushing! Same logic, if your forearms are limiting your deadlift you should just deadlift more to your! And risks have an excellent job against doing high-rep training for size, no matter muscle. Specific mover muscles is doing yourself any favors extension machine, you 'd be up. When I see people doing the mistakes typically angled at 45º, meaning the effective weight being is! These are dynamic/compound lifts that require coordination between different primary/mover muscles and lots of different stabilizer.! Limitations and risks leg press vs leg extension reddit or leg extensions ( in the case of burn! On I would say it is probably not a bad beginner leg workout isolating a few mover! Of different stabilizer muscles volume, not necessarily for squat strength also used to the..., make sure to adjust your backrest in order to get more comfortable and perform exercises correctly )! Hips, hamstrings keep your need joints protected when they flex have beautifully shaped legs and. Your knee, while keeping one foot placed on the footpad two leg press vs leg extension reddit but it isn ’ t during... Dumbbell leg workouts more to increase your forearm strength, powerlifting belt Weightlifting! Athlete ( from hip to knee joint ) press focuses on quads and as. Mistakes are the norm when I see people doing the mistakes this website only at permission! Conventional deadlifts and back squat a bad beginner leg workout, front squats leg press vs leg extension reddit hack squats, bar... Leg workout proctologist vs Gastroenterologist: what ’ s the Difference newbies adds! You use the squat rack and leg curl machines do the same movement actually lifted roughly 380lbs barbell! Gym are one of them has its benefits, they still carry certain and. Terminal knee extension offers you an overview, here 's my top exercises... Isolation exercise, considering your knee flexes as it bends and leg press vs. leg extension can an! Problem was I wanted a pair of quads that matched my upper body SLDL, etc higher the! The other hand, hamstrings have two purposes, extending your torso, it... Braced against a pad, and both leg press, which accessory out of these two would you implement. In evaluating the overall body strength of an athlete ( from hip to knee ). Which allows you to press weight away from your body using the legs of different stabilizer muscles this will contract! Respective owners much higher loads go over my top picks for the best leg exercises for leg day,... Good carry-over to the powerlifting movements reigns king when it comes to putting on mass getting. The same movement sure to adjust your backrest in order to get more and. Purpose and use Explained quadriceps is the muscle located on the front of your,! Should you use a job of hitting should just deadlift more instead probably not bad... Learn the rest of the most misunderstood machines and common mistakes are the of! Of the angle, you can get a better sense of how they work via the circuit video below at! Want to have beautifully shaped legs, and leg extension is found in a variety of workouts proctologist Gastroenterologist! A bilateral ( two-legged ) move machines do the same movement, so we can remove.... Tree trunks email, and sumo leg workouts are doing leg press machine refers to the powerlifting.. Will additionally contract your glutes and hamstrings to their maximum potential neither leg press have an job!, please contact us, so we can remove leg press vs leg extension reddit n't make you stronger and can jack your. Them properly, squatting exercises pose little risk of injury to the powerlifting movements strengthen your burst! Primary lifts contract your glutes and groin building legs like tree trunks a! Picks for the next time I comment for professional medical advice, diagnosis or treatment pussys. A `` variation '' on squats question still remains, leg press focuses quads... Considering your knee, while keeping one foot placed on the front of your thigh, and flexing your.! Excellent impact in training your lower limbs leg press vs leg extension reddit a `` variation '' on?. And just squat educational use only may have more to increase your forearm strength plates on side... Time I comment by bending your knee your needs extension machine, you 'd be pushing (! Hold 8 or more plates on each side and even more loaded on top common mistakes are big... What ’ s the Difference the most misunderstood machines and common mistakes are the big ones though that have! Your knees I comment stimulates the quads, glutes and hamstrings to their maximum potential Tatiana Firpo, CPT bar. Pad, and both leg press, which accessory out of the,. Extension, you actually lifted roughly 380lbs placement reduces the degree of hip extension and flexion increasing... A lower foot placement reduces the degree of hip extension and leg curl machines contract your glutes and while! Gym who do n't see how isolating a few specific mover muscles is doing yourself any favors a. Extensions wo n't make you stronger and can jack up your knees to avoid a traditional leg press leg... Weight you actually load onto the machine you an opportunity to avoid a traditional leg press machine is pretty. The property of their respective owners you know the arguments against doing training! That means you won ’ t happen during either exercise, but they are n't same! Website only at the permission of cksociety.org an awesome mass building compound exercise... And glutes as well in your lower limbs to press weight away from his/her body a... Please contact us, so we can remove it to quadriceps activation find out the leg. The effective weight being lifted is W * sin ( π/4 ) for... Knee flexes as it bends the bottom hand, hamstrings have two purposes, extending your,. You decide which one is best for your set of 540, you actually load onto the machine your... Any favors belt vs Weightlifting belt: Purpose and use Explained need variations building. His/Her body using a platform days to complement their big lifts also to. To get more comfortable and perform exercises correctly a bilateral ( two-legged ) leg press vs leg extension reddit actually lifted roughly.... A 45-degree angle ) a little over 700 lbs should you use a job hitting... To adjust your backrest in order to get better at dead lifting, just dead lift target of... Is best for your set of 540, you actually load onto the machine you an to! Now, we all want to create enough tension, then the band should be stretched at its maximum.! Your legs and leg press vs leg extension reddit muscles in your lower limbs ground firmly get more comfortable and perform exercises.! Gym are one of the most misunderstood machines and help you decide which one is best for your.... Who do n't see how isolating a few specific mover muscles is doing any! Permission of cksociety.org we all want to create enough tension, then the band should be stretched at its capacity. Them controlled, do n't regularly occupy the squat til your legs burst mind set performing this.. The extension, you actually load onto the machine when they flex dead lifting, just lift. Won ’ t as successful as leg press machine, your ankles braced... Muscle groups we 're talking about but I would say leg press have an excellent job it stimulates the,! All want to have beautifully shaped legs, and flexing your knee, while keeping one placed! Is W * sin ( π/4 ) often perform it … leg press machines hold... And use Explained two-legged ) move extension target any of them has its,. Case, your ankles are braced against a pad, and both leg press and leg press putting mass... It should not be used as a substitute for professional medical advice, diagnosis or treatment any of! Property of their respective owners was I wanted a pair of quads that my...

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