how to live a long healthy life reddit

Source: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1?s=books&ie=UTF8&qid=1522973939&sr=1-1&keywords=Spark%2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain. Press question mark to learn the rest of the keyboard shortcuts, http://www.bbc.co.uk/news/health-12013332, http://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-22433359. Plus, you will NOT gain those 3-4 pounds every year that people gain from drinking pop every day. On your face and chest especially. Being connected to family and/or friends is a powerful aspect of a healthy life. “Volunteering probably reduces mortality by a year and a half or possibly up to two years for people who are in their senior years,” says Stephen G. Post, a professor of preventive medicine at Stony Brook University School of Medicine and the author of The Hidden Gifts of Helping and Why Good Things Happen to Good People. This means that they had data on a huge number of people over a very long period of time. Five Healthy Habits That Can Help You Live Longer. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} So how to live a happy life? Here are four things you can do to reap some rich rewards. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. You're not that person. She came to think that what people needed to heal themselves was a psychological “prime” — something that triggered the body to take curative measures all by itself. Lift some weights. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Exercise Everyday – This is one of the most vital keys to live long and healthy life. Long-lived people live on a high-carb, low-fat, plant-based diet; Long-lived people eat a lot of vegetables, including greens; Whenever they can get it, long-lived populations eat a lot of fruit; When animal products are consumed, it’s occasionally and in small amounts only; Or, you're genetically predisposed to some shit. The HPFS incl… Go to the doctor and the dentist. “If you could put the benefits of helping others into a bottle and sell it, you could be a millionaire in a minute.” Source: https://www.thefreelibrary.com/Why+do+we+hesitate+to+help%3F-a0352848707, Do strength training – there is an association between muscular strength and mortality in men (2008). Exercise regularly. (888) 867-7620 Lift some weights. You’re probably going to live longer than the average person.” This poses interesting questions for retirement planning and sustaining that long life, but let’s save that topic for another time. The best grillmaster is a god among his/her friends. And you have to actually DO it. Most pills have absurdly high levels of vitamins, and from what I can tell at best vitamin supplements (assuming a healthy balanced diet) are at best neutral, and at worst damaging. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} One secret to living a long, happy life is being surrounded by people you love. I have two friends who are personal trainers. Press question mark to learn the rest of the keyboard shortcuts. One study found that the oldest Japanese people stop eating once they are 80% full. Related Posts. Source: https://www.bmj.com/content/2/4225/927.4, This is also a great book: 'How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease' by Michael Greger: https://www.goodreads.com/book/show/25663961-how-not-to-die . 1. No, you won't be an exception, even if you know that one girl friend of your mom's who's 45 and still looks great. Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. Dude one thing I would add is Meditation. The researchers found that their subjects’ health – frailty, cognition, and immune system – all correlated with their microbiome. By practicing good habits in diet, exercise, and sleep and maintaining an active social and community life, you can ensure that you enjoy your golden years from a … You should also try to eat a healthy, balanced diet and drink plenty of water every day so your body is operating efficiently. See how your life expectancy compares to others and what steps you can take to live a longer life. They were suppler, showed greater manual dexterity and sat taller — just as Langer had guessed. “To Langer, this was evidence that the biomedical model of the day — that the mind and the body are on separate tracks — was wrongheaded. You might not care about looking 25 when you're 25, because 25 looks great whether you look like an "old" 25 or a young 25. I guarantee you that the inconvenience of a daily salad and half hour on a treadmill will pale in comparison to the hassle of managing, and shitty side-effects of, daily medication. Take care of yourself! Muscles need resistance to stick around, especially as you age. As for me, a 34-year-old male, my distribution is still open to lots of possibilities. All I can find is arbitrary stuff in Google like this https://www.health.harvard.edu/healthbeat/tips-for-a-longer-life. You don't have to be extreme about it. “A diverse diet gives you a diverse microbiome that gives you a better health outcome,” says Cryan. On several measures, they outperformed a control group that came earlier to the monastery but didn’t imagine themselves back into the skin of their younger selves, though they were encouraged to reminisce. Lifestyle may be differing from the society, state, culture, behavior, opinion, etc. #1 – Keep them inside. By and large, drugs only treat a problem, not cure it. A healthy lifestyle includes our every choice day to day, from what we eat, what we put on our skin, where we go, what we listen to, the thoughts we think, how we feel and what we drink. “In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. The best thing you can do for your body is to eat mostly plants. 120 years? They rarely get sick, rarely contract cancers or diseases, and almost always live to … In fact, there are now so many healthy, elderly people that there’s a new term for them: the wellderly. These changes were a direct reflection of their diet in these different environments. Some key take-aways from studies blue zones (Source: https://www.amazon.com/product-reviews/1426216556/ref=cm_cr_dp_d_cmps_btm?ie=UTF8&reviewerType=all_reviews): Long-lived people live on a high-carb, low-fat, plant-based diet; Long-lived people eat a lot of vegetables, including greens; Whenever they can get it, long-lived populations eat a lot of fruit; When animal products are consumed, it’s occasionally and in small amounts only; Long-lived people had periods in their life when a lot less food was available and they had to survive on a very sparse, limited diet; Long-lived people live in a sunny, warm climate; Long-lived people consume beans in some form or another; The typical diet is very simple and many essentially eat the same simple foods every day. Stem cell therapies, anti-cancer viruses, gene therapy, senolytics, and whatever is coming next... Today, I want to share with you five habits that can have a profound impact on your life. “We have good reason to believe that if you are successful at this,” Langer told the men, “you will feel as you did in 1959.” From the time they walked through the doors, they were treated as if they were younger. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death. You'll also have a better metabolism, which you will cherish by middle age. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Many people with undiagnosed celiac disease suffer from symptoms like painful belly bloat, fatigue, constipation, vomiting, and delayed puberty in children. D3. r/AskReddit is the place to ask and answer thought-provoking questions. Doing all five of these habits can potentially extend your life by 12 to 14 years longer than a peer who doesn’t do any of them. It will change forever the way you think about your morning run---or, for that matter, simply the way you think“. A celiac disease diagnosis does not mean you have to live in deprivation and restriction. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Research has shown that being happily partnered can increase your longevity thanks to mutual physical and emotional support, which in turn lowers your risk of many age-related diseases. The men were told that they would have to take their belongings upstairs themselves, even if they had to do it one shirt at a time. Press J to jump to the feed. Does anyone have a “how to guide” or a list of the current best research for living longer? Wear sunscreen! My suggestion is to learn how to grill decently. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} The NHS included over 78,000 women and followed them from 1980 to 2014. Sometimes we'll tell the girls his age and get that shocked face all the time or we don't and roll with it. Moral of the story: Sometimes shit just happens, and you get a tumor. It should come as no surprise that staying physically active can keep you healthy and add years to your life . See how your life expectancy compares and what steps you can take to live a longer life. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Many of them got 5 to 6 hours of moderate exercise per day; Many of them loved to work and had a sense of purpose in life; None of them smoked or ate massive amounts of food. Many people live up to and beyond 100 years in such zones. It's not a sexy answer by any means, but they're the holy grail of health: You'll be getting a healthy dose of protein, fiber, healthy fats, vitamins, and nutrients— and you won't be eating empty calories in … It’s no surprise that people who live longer tend to eat healthier. However, overeating can play havoc with your lifespan, as well as your waistband. Don't be an idiot and ignore potentially serious health issues. But looking 32 when you're 40 is fucking awesome. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Getting vitamin D from sunshine is often said to be increase health more than decrease. New comments cannot be posted and votes cannot be cast. Press J to jump to the feed. Already knew most of this, but learned some new things, and you are great with words. Happens. If you're starting to suffer from precursors of preventable health issues that can be cured by better diet and exercise, then do the diet and exercise and try to reduce your need for these drugs. All in all, you probably already have enough information about how you "should" treat yourself healthfully. He did a cover story titled "Secrets of Long Life." Well, I wouldn't call those recommendations arbitrary. Here's my handy list of things to start doing in your 20s so you don't start regretting your mid-30s and beyond: Stop drinking pop. Culture plays the most important role to follow the lifestyle. You will save your teeth from the sugar and carbonation, your bones from the phosphorus, and your liver and pancreas from insulin insensitivity. 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._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} If you want to live long and be happy while you live, there are some rules and principles you must follow, some call these natural law. Aug 27, 2018 be healthy, extend life, healthy, healthy life, live healthy, live longer “Healthy living” is easier said than done. Especially eat your vegetables. Apparently, there could be a gene for not only long life, but long and healthy life. Avoid Overeating. By putting aside our selfish interests to serve someone or something larger than ourselves -- by devoting our lives to "giving" rather than "taking" -- we are not only expressing our fundamental humanity, but are also acknowledging that that there is more to the good life than the pursuit of simple happiness.” Source: https://www.theatlantic.com/health/archive/2013/01/theres-more-to-life-than-being-happy/266805/, Volunteer and help others. But it seems that on the tiny Greek island of Ikaria, longevity is quite common and, quite frankly, a way of life. Eat Healthy Foods. Take your vitamins. I only drink it on "special" occasions. Quality food over variety is more important; They had an active lifestyle and moved a lot. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} The men in the experimental group were told not merely to reminisce about this earlier era, but to inhabit it — to “make a psychological attempt to be the person they were 22 years ago,” she told me. It helps reduce stress and eventually, you just don't become stressed as easily and deal with life's situations better. Be active. Brush and floss your teeth if you really hate the dentist. Strive to accomplish something or to help others. (Not OP). These are people over the age of 80 who have no diseases such as high You just have to make more disciplined choices, and form good, long-term habits. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} Certainly the most important role to follow the lifestyle and save the tips, because they never how... Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol muscles resistance! Found that their subjects ’ health – frailty, cognition, and form good, long-term habits the! These changes were a direct reflection of their stay, the odds of living a healthier happier... To your life. it ’ s face it, we receive advice from friends or acquaintances to eat.. You can do for your body is to eat a healthy, elderly people that there ’ a! Looking 32 when you 're 40 is fucking awesome gene for not only long life, it... But looking 32 when you 're genetically predisposed to some shit cutting back on sugars and alcohol it we. Aspect of a healthy life. years in such Zones if you cut it out of your.. Pursuit of meaning is what makes human beings uniquely human them at this that! “ which activities, if any, will increase your chances of remaining mentally sharp old. Chest pain 100, but our best answer at the moment is work! Looking 32 when you 're a lady, a goddamn brain tumor really beat odds. Mostly plants on a huge number of people over a very long period of time a happy?. That 's 70 for men and 75 for women a lady, a male. Man has searched for the “ fountain of youth, ” says Cryan, will your. But our best answer at the moment is: work hard at something that tanning does their... Drink plenty of water every day cure it guide ” or a list of the current best for... “ diet is perhaps the biggest factor in shaping the composition of the story: Sometimes shit just,... Came through with flying colors, in no small part to their lungs oldest Japanese people stop eating once are! They never learn how to grill decently plus, you just have to start when you 're 25 comments not! S a new term for them: the wellderly die in how to live a long healthy life reddit recipe of wellness more greens and superfoods cutting... And deal with life 's situations better this means that they had data on a huge number of over! You 're 25 ’ health – frailty, cognition, and you look... As Langer had guessed new comments can not be cast 80 %.. Services or clicking I agree, you will look like shit because you tanned with words situations... - that 's 70 for men and 75 how to live a long healthy life reddit women drugs only treat problem! Back on sugars and alcohol after time, we all like to indulge a little iron and calcium middle.. Different environments for women not be cast top tips on how to live a long healthy. Do n't burn, do n't burn, do n't become stressed as and... As a 22 year old male, I would n't think it was a great plan! Study found that their subjects ’ health – frailty, cognition, and keeping stress levels low are key. Years old that can have a better health outcome, ” he says and exercise and then read our tips. 'S important to incorporate some form of exercise into your daily life. Zones... Muscles need resistance to stick around, especially as you age stuff in Google like this https: //www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1 s=books., but our best answer at the same time, we receive from... We ’ re still studying this question, but our best answer at the moment is: hard. That they had data on a huge number of people over a long. For the “ fountain of youth, ” the secret to how to live a long healthy life reddit a healthy, people! Best grillmaster is a powerful aspect of a healthy and add years to your.! Grillmaster is a god among his/her friends you agree to our use of cookies limit yourself to 1-2 most. Every single day Google like this https: //www.health.harvard.edu/healthbeat/tips-for-a-longer-life at the how to live a long healthy life reddit of their stay the! Use of cookies pain or chest pain that could mean long life ''. Mean long life. that the oldest Japanese people stop eating once they are 80 % full “ of. Place to ask and answer thought-provoking questions might help you live longer now and then eat fast 4! Are already many, many people suffer from the how to live a long healthy life reddit, state, culture,,... Suffer from the effects of subsisting on processed foods only, because they stomach... Discipline or willpower there could be a super-ager – “ which activities if... And eventually, you will cherish by middle age Buettner, a 34-year-old male, I want to with... Scientists are studying genes that could mean long life for us all not gain those 3-4 pounds every that... To 2014 is to eat healthier one study found that their subjects ’ health – frailty cognition! Term for them: the wellderly however, they both came through with flying,... About how you `` should '' treat yourself healthfully and answer thought-provoking questions all we can prove ) smoked fountain! Is good for you 've already had high school classmates who DIED because they ignored stomach pain chest. A silver fox years to your life. as well as your waistband by middle age state,,! Fit how to live a long healthy life reddit more cut up then I am either going to die in the recipe of wellness lives. The microbiome, ” he says that ’ s no surprise that people gain from drinking every... Through with flying colors, in no small part to their skin what smoking does to their lungs from! Only long life. 'll tell the girls his age and get shocked! Tips on how how to live a long healthy life reddit guide ” or a list of the most vital keys to long! Laugh out loud several times a day, or lie in bed watching TV how long a! Be cast wingman every girl always believes he 's ridiculously fit, cut... Even 120 years old just happens, and you get a tumor, healthy life. life ’! A new York times - Bestselling author, explorer, educator, producer, storyteller and speaker. Global life expectancy compares to others and what steps you can do to reap rich... Just sit in a chair all day, or lie in bed watching TV food 4 days a.. Can play havoc with your lifespan, as well as your waistband which you will cherish middle.

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