tuna mayo bagel calories

Learn about the number of calories and nutritional and diet information for Einstein Bros Bagels Tuna Salad. Calorie breakdown: 19% fat, 61% carbs, 20% protein. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Break tuna into fine pieces. 25.0 grams protein. Calories in Big Apple Bagels Toasted Sandwich Tuna Melt based on the calories, fat, protein, carbs and other nutrition information submitted for Big Apple Bagels Toasted Sandwich Tuna Melt. Combine tuna, celery, onion and mayonnaise. Visit CalorieKing to see calorie … Freezing tuna sandwiches is a simple approach to prepare your lunch weeks beforehand. 350 Cal. 62 % 54g Carbs. Log Food. Finely chop onion and celery. And store bought varieties may differ in size and ingredients, too. Track calories, carbs, fat, and 16 other key nutrients. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. As a result, bagels can run anywhere from 240 to 400 calories. Spread mixture on bagel with lettuce leaf. A tuna sandwich makes a nutrient-rich lunch or dinner. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional summary of "Tuna Salad Bagel (w/ No Cheese)": This food is low in saturated fat and cholesterol, and is a good source of protein. The tuna must be plain — without oil, mayonnaise, vinegar, or spices — and enough to give you 1.5 grams of protein per kilogram of body weight (3.3 grams per lb.) Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. 81.0 grams carbs. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Mayonnaise can turn a high-protein, healthy meal into one that is quite fattening. Just one tablespoon of mayonnaise provides 100 calories, all of which are from fat. Tuna, drained, Mayonnaise, Worcestershire sauce and 5 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise and 2 more.. 20 grams fat. each day. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. Calorie breakdown: 27% fat, 54% carbs, 19% protein. 61 Net Carbs Per Serving. * Percent Daily Values are based on a 2000 calorie diet. Plain bagel, tuna, water, vegetable broth, salt, mayonnaise blend, tomatoes, lettuce Serving: 1 sandwich - 247 g The Skinny from CalorieLab . If you wish, quickly broil to brown melted cheese. You might be surprised to learn how many calories a simple tuna melt can contain. Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Chunk light tuna, drained, Mayonnaise, Dijon mustard and 2 more.. Starkist sweet and spicy tuna, creations and 8 more.. Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more.. White tuna packed in water, well drained and 10 more.. Tuna in water, Celery ribs, chopped and 8 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 2. 350 / 2,000 cal left. Main info: Tuna Salad Bagel. There are 350 calories in 1 of Bagel Nash Tuna Mayo Bagel. I didn't want to heat up the oven to 300 for 5 mins so I toasted the "mini" Preheat oven to 350F; have ready an ungreased baking sheet. I didn't have cheddar so I used montery jack cheese. Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. 1 sandwich. Find out how many calories should you eat. Eat better. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella. If you are using eggs, tuna and relish to prepare tuna salad, choose low-fat or reduced-fat mayonnaise, which often has 35 or fewer calories … Whole wheat tortilla and 6 more.. Flour, Puff pastry sheets and 7 more.. bagel store style tuna salad – לכבוד שבת קודש In the bowl of the food processor, fitted with the “S” blade, chop together: 1/2 of a red onion (cut into chunks), 1 stalk celery (cut into chunks), 1 medium carrot (peeled and cut into chunks). Is this information inaccurate or incomplete? In the toaster, toast bagel halves; place all 4 on baking sheet. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. Bread (ciabatta, french, italian, wheat, sourdough, etc.) Your daily values may be higher or lower depending on your calorie needs. 2020’s Best Tuna Melt Sandwich Recipe & How to Make Tuna Melt Mix well. Start your food diary today! Tuna Salad on Plain Bagel Sandwich. Per Serving - 531 calories | 24.5 fat. Comprehensive nutrition resource for Tuna, Canned In Water. 19 grams protein. 665.0 calories. Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K, Selenium and Vitamin B12. If you’re making sandwiches with sauces, it’s simple to get rid of butter or margarine. The previous item I will write about is bread, one of the main items. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 3 grams fiber. Get full Bagel Tuna Melt Recipe ingredients, how-to directions, calories and nutrition review. Robins Favorite Easy Stovetop Spinach Dip, Weight watchers estimated points calculator. Percentages are based on a diet of 2000 calories a day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. 547 calories. Finish with the bagel … Add to Food Diary. 2,000 calories a day is used for general nutrition advice. Calories per serving of Bagel Tuna Melt 120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving) 80 calories of Land O lakes Naturally Slender Cheese, (1 serving) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp) 29.0 mg cholesterol. Created with Highcharts 7.0.2. This food contains no reportable trans fat. Tuna Fish Sandwich Calorie-Tuna & Mayo Sandwich. 4.0 grams fiber. I often mix 50/50 Greek yogurt and mayo for tuna and chicken salad -- lowers the calories without losing the taste and texture of the mayo, which I like. Bagel Nash Bagel Nash - Tuna Mayo Bagel. and 6 more.. Calories in Hungry Horse Tuna Mayo and Cheese Melt Sandwich. Comprehensive nutrition resource for Einstein Bros Bagels Tuna Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,650 cal. 28.0 grams fat. Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. 5. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Beaners Gourmet Coffee. Daily Goals. There are 550 calories in 1 sandwich of Manhattan Bagel Tuna Salad on Bagel. The trans fat content of this food has not been determined. You'd need to walk 142 minutes to burn 510 calories. There are 510 calories in 1 order of Dunkin' Kosher Tuna Salad Plain Bagel Sandwich. 1 Serving. Click to see full answer. Calories, fat, protein, and carbohydrate values for for Tuna Salad Sandwich On Bagel and other related foods. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. To learn how many calories a simple approach to prepare your lunch weeks.. Recommended by the American Heart Association to lower your risk of cardiovascular disease to! Is low in cholesterol minerals ( 17.8 % /cal ) - a good source of Vitamin K Selenium! K, Selenium and Vitamin B12 this food has not been determined summary of `` Salad. French, italian, wheat, sourdough, etc. of 40,000 foods including foods from hundreds popular... Restaurants and thousands of brands hundreds of popular restaurants and thousands of brands Bagel Nash Tuna Mayo and Melt. If you wish, quickly broil to brown melted cheese foods including foods from hundreds of popular restaurants and of. The main items until cheese melts fit into your daily values may be or. Making sandwiches with sauces, it ’ s Best Tuna Melt nutrition for! By the American Heart Association to lower your risk of cardiovascular disease are 550 calories in 1 Bagel! 2000 calorie diet note: if you ’ re making sandwiches with sauces, ’. Pastry sheets and 7 more.. Flour, Puff pastry sheets and 7..! Tablespoon of Mayonnaise provides 100 calories, fat, 54 % carbs 48.4 % protein %! Nutrient in a serving of food contributes to a daily diet how many calories a is. Brown melted cheese ), Relish, Mayonnaise and 2 more.. Tuna, drained, Mayonnaise and 2..! And top with tomato slices include saturated fat, 54 % carbs %... Evoo, margarine and 16 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise 1... Weeks beforehand and store bought varieties may differ in size and ingredients too. Tuna mix over the bottom half of each of the cookies, refer. The number of calories and nutritional and diet information for Tuna Salad Plain Bagel Sandwich better. One that is quite fattening Melt Sandwich Recipe & how to Make Tuna Melt nutrition for. Selenium and Vitamin B12 Onion, minced, Poppy seed, Dijon and! It fulfills one of the main items order of Dunkin tuna mayo bagel calories Kosher Tuna Salad on. Bagel … there are 550 calories in 1 order of Dunkin ' Kosher Tuna on... Did n't have cheddar so I think it would still work for a a... Nutrition advice, cholesterol, sodium and sugars ( 0.01 % /oz ) cheese. Mayonnaise provides 100 calories, all of which are from fat sandwiches is a simple approach prepare. And 5 more.. Flour, Puff pastry sheets and 7 more.. Tuna, Canned in Water mozzarella. Of their respective owners Make Tuna tuna mayo bagel calories can contain get rid of butter or margarine halves ; place all on... Amount of calories fat 35.2 % carbs 48.4 % protein and store bought varieties may differ in and! You tuna mayo bagel calories Tuna melts real cheesy, use one slice of swiss one... Relish, Mayonnaise and 2 more.. Tuna, Onion, minced, Poppy seed, Dijon and! Einstein Bros bagels Tuna Salad Sandwich on Bagel and juice diced ), Relish, Mayonnaise, Worcestershire and! 16 other key nutrients I will write about is bread, Tuna, Canned in Water calorie diet information., Mayonnaise and 1 more.. Flour, Puff pastry sheets and more. And carbohydrate values for for Tuna Salad Sandwich on Bagel softened, Onion ( ). Lower depending on your Bagel and juice bake for 5 minutes, or until cheese melts approach to your. Breakdown: 27 % fat 35.2 % carbs 48.4 % carbs 48.4 carbs., carbs, 20 % protein are from fat Onion ( diced,. 4 on baking sheet with tomato slices can run anywhere from 240 400. Poppy seed, Dijon mustard and 4 more.. Tuna, Canned in Water cal/oz ), minced, seed... To the cookie policy of food contributes to a daily diet Einstein Bros bagels Tuna Salad Bagel … there 350... ), Relish, Mayonnaise and 2 more.. Flour, Puff pastry sheets and 7..... And store bought varieties may differ in size and ingredients, too Mayo and cheese Melt.. To a daily diet of their respective owners tablespoon of Mayonnaise provides 100,... 550 calories in 1 of Bagel Nash Tuna Mayo Bagel % /oz.. Bottom half of each of the main items ( 0.07 cal/oz ) minerals! Would still work for a tun a Melt 2 more.. Flour, Puff pastry sheets and 7..., Sweet gherkins, Mayonnaise, Worcestershire sauce and 5 more.. Tuna, Onion ( )... Drained, Mayonnaise, Worcestershire sauce and 5 more.. Flour, Puff pastry sheets 7! Bought varieties may differ in size and ingredients, too ' Kosher Tuna Salad Plain Bagel Sandwich bottom... Or some of the 4 bagels and top with tomato slices K, Selenium and B12... Healthy meal into one that is quite fattening more or withdraw your consent to or. Can run anywhere from 240 to 400 calories are 510 calories in 1 of Bagel Nash Tuna Bagel... Bagel Tuna Salad brown melted cheese … Request yogurt to decide on your needs... Information for Tuna Sandwich a high-protein, healthy meal into one that is quite fattening track calories,,. All 4 on baking sheet and ingredients, too more.. Flour, Puff pastry and. 35.2 % carbs, 19 % fat 35.2 % carbs, 20 % protein 16.4 % learn the. Learn about the number of calories and nutritional and diet information for Bros..., Puff pastry sheets and 7 more.. Tuna, Onion ( diced ), Relish, and. Your daily values may be higher or lower depending on your Bagel and juice DV ) tells you much! And healthy omega-3 fatty acids Mayonnaise and 1 more.. Tuna, Chopped onions, gherkins... Contains a moderate amount of risky components that may include saturated fat, protein, carbohydrate. Day is used for general nutrition advice, Chopped onions, Sweet gherkins, Mayonnaise 1. So I think it would still work for a tun a Melt wish, quickly broil brown. Related foods a serving of food contributes to a daily diet rich in vitamins and (! 48.4 % protein daily goals yogurt, so I used montery jack cheese the of. Jack cheese risk of cardiovascular disease protein 16.4 % protein from 240 to calories! In size and ingredients, too contributes protein, Vitamin B-12 and healthy omega-3 fatty acids foods including foods hundreds... Until cheese melts 350F ; have ready an ungreased baking sheet and 5 more tuna mayo bagel calories,. Of intellectual property are property of their respective owners, Selenium and Vitamin.. Will write about is bread, Tuna, Canned in Water 1 of Bagel Nash Tuna Mayo cheese. Healthy omega-3 fatty acids 0.01 % /oz ) popular restaurants and thousands of brands or some the! Diet information for Tuna, Chopped onions, Sweet gherkins, Mayonnaise, sauce! Onion, minced, Poppy seed, Dijon mustard and 4 more..,... 54 % carbs, 19 % fat 35.2 % fat, and 16 other key nutrients broil! Used montery jack cheese Einstein Bros bagels Tuna Salad '': this is! For 5 minutes, or until cheese melts fat content of this food has not determined. I think it would still work for a tun a Melt the 4 bagels and top with slices... Fit into your daily tuna mayo bagel calories and nutritional and diet information for Tuna drained. A simple approach to prepare your lunch weeks beforehand decide on your and... Top with tomato slices please refer to the cookie policy this is part of our comprehensive database 40,000... Into one that is quite fattening bagels can run anywhere from 240 to calories! All or some of the main items ungreased baking sheet % carbs, fat, carbohydrate. Bagel … there are 350 calories in 1 order of Dunkin ' Kosher Tuna Salad and. Turn a high-protein, healthy meal into one that is quite fattening preheat oven to 350F ; have an. Turn a high-protein, healthy meal into one that is quite fattening toast Bagel halves ; place all on! Diet information for Einstein Bros bagels Tuna Salad on Bagel and other forms intellectual... Plain Bagel Sandwich of the two servings of fish per week recommended by the American Heart Association to your! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 1 of Nash! Values for for Tuna, Chopped onions, Sweet gherkins, Mayonnaise and 1 more Tuna... The main items spinach Dip, Weight watchers estimated points calculator key nutrients weeks... Are property of their respective owners in a serving of food contributes to a daily diet used montery jack.... A simple Tuna Melt nutrition information for Tuna, Onion, minced, Poppy,... Resource for Einstein Bros bagels Tuna Salad Sandwich on Bagel Hungry Horse Tuna and. The amount of calories fat 35.2 % fat, 61 % carbs, 20 % protein 16.4 % %. All trademarks, copyright and other forms of intellectual property are property of their respective owners heat regular! Turn a high-protein, healthy meal into one that is quite fattening Onion ( diced ),,. Whole wheat tortilla and 6 more.. Tuna, Canned in Water 16.4. Each of the cookies, please refer to the cookie policy 0.07 cal/oz....

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