Ho’Oponopono – Yes, it’s hard to say. Dr. Len's process went something like this: Please forgive me because I have been totally unaware of the programming within me that has created this person, this thing I'm upset about, these feelings. The memories are freed up and you can see clearly through the eyes of the Divine in you. By Valerie Silver MST, Certified Holistic Health Practitioner, Life Coach, Master Herbalist. This does not mean that it is our fault, or that we should blame ourselves. Island peoples believed that illness was caused by errors, guilt, or anger. It's an ancient Hawaiian healing method and it eliminates all your limiting beliefs and data. It is an emotional, spiritual and energy process. You can say them before any situation and throughout the day to keep yourself clear and open to Divine inspiration. Thank you. In problem solving using the Ho'oponopono process, take your I-Dentity, your Mind and connects it up with the Original Source, what others call LOVE or GOD. Say I love you to practice unconditional love for yourself and for those whom you’ve just received forgiveness from. If you create your own reality, then anything in your awareness is something you created. It was originally used with a mediator to facilitate healing between families or groups. A Course in Miracles teaches is that there is only one truth, and that is love. Its … Repeat it to everything and you will start to fill the space of anger and resentment with love and light. Please forgive me. While he walked, he asked the Divine to heal his karmic bonds with these matters and persons. Think about an area in your life that you want to heal. These are not magical words but they do have the power to bring you to the Source of healing. The Ancient Hawaiian Practice of Ho'oponopono Helps Heal Fibromyalgia! By starting with yourself—self-forgiveness, self-love, self-identity—you can clear negative energies from trauma from the inside out. Heal Yourself. I love you. In its modern form, Ho’oponopono consists of repeating four phrases: I … Self-identity ho'oponopono is based on taking full responsibility for what you feel inside yourself and what you are co-creating in your life. When someone is 'clean', s/he comes in peace. Morrnah Simeona, a kahuna, explained a ritual called ho'oponopono that has been used in Hawaii for countless years to clear the way to healing. Bring to mind anyone with whom you do not feel total alignment or support, etc. Not necessarily the forgiveness of others, but especially that of … You can use Ho’oponopono at anytime. Why I think it works: Ho’oponopono creates a transformational shift from a normal habit of blaming others for their negative situation or even ours to one of taking responsibility even if it has nothing to do with us. Alternative and Integrated therapies are complementary to conventional treatments; therefore integration of modalities maximizes healing results and benefits for each individual. Ho oponopono is an ancient Hawaiian huna healing practice used to 'make right' or correct an error. Zero Limits : this is the most popular Ho’oponopono book, written by Joe Vitale and co-authored with Dr. Len. Ho’oponopono Meditation Foundation: I’m sorry. It is easy to do and it can be very effective. It expands our hearts and makes us more compassionate and loving. How do you heal yourself with Ho’oponopono? Please erase it. the negativity in yourself, you and others will get better. Learn 3 earth energy healing exercises to promote personal wellness and one exercise for giving healing energy to the earth. Others are free to heal naturally as a result. these people for therapy. By practicing Ho‘oponopono, one creates congruency with the Divine nature that exists within us … Ho’oponopono was created in ancient Hawaii as a healing prayer to mend relationships. When Morrnah gave this prayer, she gave it so that we could all achieve a greater ability to clear our lives of the issues that are faced at various times. It is very powerful and kind of mind blowing. As an Amazon Associate, I earn from qualifying purchases. Express gratitude for the help. The theory behind the hooponopono technique is that when we forgive others, we forgive ourselves. Patterns come up again and again to give us another opportunity to clear it. Say it to your body, say it to God. To bring us back to the divine creation we can be. Say I LOVE YOU. If you are meditating, you may want to repeat the statements as a hooponopono mantra. The Process of Ho’oponopono: 1. For self-forgiveness over any wrongdoings, judgments, self-contempt and/or criticism All but two patients were healed. 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